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Let's start this TLC diet beginner's guide with a little mental exercise to get things going. When you go outside, take a look around you and report back to me on what you see. I'm willing to bet you'll see a slew of fast-food restaurants, and guess what'll be in front of them all? You probably guessed it... There was an endless line of people.
Fast food restaurants are well-known for serving up a dish of unhealthy food – unhealthy food that people continue to consume after they leave the restaurant. Why? They do so because they can! People choose fast food because they lead a hectic lifestyle and believe that they will be unable to prepare a healthy meal at home because it will take hours to complete the task in question.
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